Motion Sickness Prep (Best Practices)

The day before

  • Consider an over-the-counter motion-sickness medicine per label directions (e.g., meclizine or dimenhydrinate). Taking the first dose the night before can help reduce drowsiness during your trip.

  • Avoid alcohol and get good sleep.

Prescription option

  • Scopolamine patch (by prescription) can be very effective. Apply at least 4 hours before departure (some providers advise the night before).
    Important: Wash hands after applying and avoid touching your eyes—residue can cause temporary pupil dilation and blurred vision.

Natural/alternative supports

  • Ginger (capsules, chews, or tea) may help. Typical capsule dosing is 500–1000 mg up to 4 times daily; start the day before or morning of your trip if you’re prone to motion sickness.

  • Acupressure wristbands (Sea-Bands) are drug-free and safe to combine with other methods. Put them on 45 minutes before departure.

Day-of tips

  • Eat a light, non-greasy snack; stay hydrated.

  • Choose a seat with the least motion (mid-ship) and fix your gaze on the horizon.

  • Get fresh air on deck; avoid reading/phone use when you feel queasy.

Safety notes

  • Many motion-sickness meds can cause drowsiness—use caution with driving or alcohol.

  • Talk to your clinician before using if you’re pregnant/breastfeeding, have glaucoma, urinary retention, or heart rhythm issues, or take other medicines.

  • For children, use only age-appropriate products and dosing.

This is general information, not medical advice. Always follow the medication label and your healthcare provider’s guidance.